LIFE COACH, Integrative Wellness Academy
BA, Fordham University
INTUITIVE HEALER, Golden Rose
REIKI LEVEL II HEALER
I am here to help clients reach a goal, make changes in their life, or work through a transition. I can help you move past core issues and negative patterns while empowering you to change your life with effective tools, techniques and specific action plans.
Once a teacher, a personal trainer and gym owner, my personal journey towards living my best life has made me realize that in order to be whole, you need to move toward balance and wellness in your mental, emotional, physical and spiritual systems.
Being a gym owner was a way in which I helped those in need by empowering them to make changes in the physical system. This time in my life was incredibly rewarding. But it was here, when I realized that addressing the physical system alone is not sufficient for overall health. While changing your physical self is great way to help strengthen and heal your mental and emotional self, there is more. This is what led me toward my path in Integrative Health and Wellness.
As Integrative Wellness & Life Coach, I can help you gain freedom from negative emotions and limiting beliefs from the past, overcome habits and patterns that block happiness in certain areas of life and help you to take the actions necessary to live the life you desire. This requires the willingness to let go of beliefs and mindsets that limit you from experiencing a desired outcome.
ALL SYSTEMS ARE CONNECTED AND AFFECT EACH OTHER. THIS MEANS HEALTH AND BALANCE IN ALL SYSTEMS IS NEEDED TO BE WHOLE AND MAKE EFFECTIVE CHANGE.
The Mental System is your thought life, including your self-perception and thought patterns as well as your beliefs and conscious perceptions. This is also the way we view other things out in the world.
The Emotional System are your feelings and your emotions. It’s also your relationships with other people and also the relationship you have with yourself.
The Physical System is your physical health, as well as the tangible physical things you have in your life.
The Spiritual System is your true self, your personal development, connection to community, world and your connection to a higher power, whatever that definition is or is not for you.