COACHING SERVICES

 Let's talk. We can decide together if my coaching you is something you want. 

This is the perfect way to kick start your summer by feeling good in your body.  Countdown to summertime has begun! 

This includes a full evaluation of where you are now and where you want to be.  We will highlight your strengths and build your physical weaknesses based on your goals and what you have available to use while training.  Whether you are home, or at a gym, I will incorporate functional training, strength and conditioning, core, balance and stretching to get you to meet your goals.

CLIENT INTAKE SESSION

This is a 2-hour+ in depth discovery session that will lay the groundwork for moving forward. This can be divided into two separate sessions if need be.

5 FOLLOW UP SESSIONS

 These sessions will create actions toward desired outcomes and begin recognizing and releasing blockages or patterns that inhibit your goals. 

3 SESSIONS

Do you have a specific goal/issue/situation that you need to work through? This package includes an in-depth discovery that will lay the groundwork toward specific actions and plans to apply towards your unique personal goal/issue/situation.

We will also work towards recognizing and releasing blockages or patterns that inhibit your goals if needed. 

 Each additional session will be scheduled on a need basis 

 Each additional session will be scheduled on a need basis 

 Each additional session will be scheduled on a need basis 

This is a 2-hour+ in depth discovery session that will lay the groundwork for moving forward. This can be divided into two separate sessions if need be.

These sessions will create actions toward desired outcomes and begin recognizing and releasing blockages or patterns that inhibit your goals.

This membership will be a minimum of 3-month commitment to yourself.  This is highly recommended for those who are ready to take their life to living.

Emotional Clearing Method.  This method developed by Rachel Eva, Integrative Wellness Academy, works with your brains neuropathways to release Gestalt patterns and connections to limiting beliefs and negative emotions in the conscious mind, unconscious mind and encoded DNA.

This is a session that will release negative emotions and limiting beliefs from the point of origin. 

This session will clear your energetic/spiritual body including your Chakras and Aura, connecting your etheric body to Mother Earth, grounding you, and to Source and the cosmos to release energy that no longer serves and fill in with the highest energy that will serve you.

This energetic session will provide source energy to areas needed in your body for your body to heal itself in the physical and energetic systems intertwined.

This is a personalized 20-minute guided meditation session that will be designed to focus on your particular needs.  This session will be recorded for your future use as well.

This is a personalized 6-week fitness and nutrition plan that will include an initial evaluation as to where you are now and a personally devised plan that will be conducive to your life patterns and habits.  Includes bi-weekly 20-minute check ins to keep you on track and continuously evaluate your needs and progress.

This is an independent program that will be customized to your particular needs. This is a great way to kick start change in your life and works best with coaching sessions.